Can be used as an alternative or make-up for any meal Item is available at GNC, Bristol Farms, Vitamin Shoppe --travel friendly. Typically sold for $30-$40

When feeling sick: take 500-1000 mg every 3-4 hours up to 3000 mg *Pill or capsule form only Keep it budget friendly and purchase Kirkland brand

250-500 mg at night only for better sleep. *this is not a narcotic or sleeping aid. Magnesium has been proven to relax the body promoting a better REM cycle & restful sleep. You can purchase item at any mass market store. Keep it budget friendly a purchase item at Sprouts, Wal-Mart or Target.

Take item as directed (2 fish oil gels) Used to keep a healthy immune system and normal bodily function. Keep it budget friendly and purchase item at Wal-Mart, Target or online.

*Take only if you haven't started eating healthily and more whole meals Take as directed on bottle at night before bed with Magnesium so that you do not feel sick or forget. **Do not take if you are on blood pressure medication Used to "cover our bases" and ensure optimal health. Keep it budget friendly and purchase Kirkland Multi-vitamin at Costco (500 tablets) or a large bottle of Nature Made Multi-Daily from Target or Wal-Mart.

Take Capsules after breakfast, lunch and dinner to minimize bloating and gas, improve digestion and distribution of nutrients throughout the body.